The Sound of Sunday has several regular features..

Myths and Legends is a series of short features telling the stories behind the best known myths and legends.  Dennis Rookard tells the stories behind the stories.

Show Biz and Entertainment News with the biggest show biz stories and coming soon, we'll talk to those in the news as well.

Soap Update is an round up of the big storylines from the last 7 days of the soaps.  From Emmerdale to EastEnders, The Archers to Home and Away.

The Magic of the Musicals is two songs from the most well known musicals and shows. 

Live sport - reports from the weekend's Sunday Premier League games.

Local News - HRB's local news team round up the week's local stories at 2.30.

Quiet Quarter of an Hour - is 3 relaxing tines in a row at 3.

Superman 1940s Style - The original radio serial first heard in 1940.